Below are the most frequently asked questions:

WHAT IS MASSAGE THERAPY?
Massage therapy is a hands-on approach to improving health and well-being. It usually involves the manipulation of muscles and other soft tissues of the body. Massage therapy spans a wide variety of techniques. Some massage therapist work on a structural level to realign the body, while others focus on a person's energy level and promote relaxation. Many specialize in one or more techniques. The technique used depends on the practitioner, the desired result and personal preference. Research shows massage can help improve blood circulation and lymph flow, relax muscles, increase flexibility and range of motion, and decrease pain. Many people find certain types of massage helpful in reducing anxiety and stress and a good way to relax. Massage is being used more and more to complement conventional medical treatments for a wide range of physical, mental and emotional conditions.

HOW DO I DECIDE WHAT TYPE OF MASSAGE THERAPY IS BEST FOR ME?
That depends on what you want to accomplish. More than one technique may suit your needs, so try a couple if possible. Talk to a few massage therapists and see what they recommend. If you can, try a few different techniques. Don't expect results right away. It may take two or three visits to determine if a technique is right for you.

IS BODYWORK DIFFERENT FROM MASSAGE THERAPY?
It depends who you talk to. Some massage therapists say they are the same. Others say bodywork is generally deeper and more focused than massage therapy. When you get down to basics, they both use touch to enhance a person's health and well-being.

WHAT IS DEEP TISSUE WORK?
It's a massage technique that generally uses more pressure to relieve chronic tension in deeper layers of tissue. Deep tissue work generally targets specific areas of the body and is often more intense than other techniques. Let the massage therapist know if the pressure becomes too uncomfortable or painful for you.

WHAT HAPPENS DURING A VISIT TO A MASSAGE THERAPIST?
It depends on the therapist and the technique used. During the first visit, most massage therapists explain what will happen during the session and ask you a few questions about your medical history, including any current medical problems or injuries. They'll also ask what you hope or expect to get out of the session.

At the start of a Swedish massage, as well as several other techniques, you are left alone in a quiet room with a massage table and told to undress. You then lie down on the table and drape a sheet over your body. After a few minutes, the therapist knocks on the door to see if you are ready.

Most massage therapists use some type of oil or lotion to reduce the friction between your skin and their hands. They may also play soft music and burn candles to help you relax. (Let the therapist know if either bothers you.)

During the session, the therapist may ask you if the pressure is too light or too hard or if you want something done differently. Don't be afraid to speak up, even if the therapist doesn't say anything to you first. At the end of the session, the therapist will leave the room so you can get dressed.

DO I HAVE TO REMOVE MY CLOTHES?
Certain massage techniques are easier to do if the massage therapist doesn't have to work through clothes. Some people prefer to leave their underwear on and remove everything else. Others like to wear a light tee-shirt and shorts. Let the massage therapist know what you find comfortable. With some techniques, such as CranioSacral, Jin Shin Jyutsu or Reflexology, you are actually told to keep your clothes on.

WILL THE MASSAGE THERAPIST BE TALKING DURING THE SESSION?
Most will follow your lead. If you are silent, they will be silent too. Don't be afraid to speak up if you need something or want the massage therapist to do something differently. You are in control of the session and should be as comfortable as possible during your massage.

WILL IT HURT?
It shouldn't, but tense muscles can be sensitive to touch. Relax your body and remember to breathe. Let the therapist know if you feel any discomfort or pain during a massage, especially around an injury. (If a therapist consistently ignores your requests to use less pressure, choose another therapist.) You may be a bit sore for a day or two after a massage. It should be the type of soreness you get after exercising for the first time in a long while.

WILL I BRUISE?
Not with most techniques. Rolfing and other deep tissue work may cause some minor bruising. If you bruise or hurt a lot the day after a session, ask your massage therapist to use less pressure or a gentler technique the next time.

WHAT HAPPENS IF FEELINGS ARISE DURING A SESSION?
As people are being touched and their bodies relax, it's perfectly normal for different feelings and emotions to arise. There's no need to feel embarrassed or uncomfortable. Experienced massage therapists don't take it personally. They know it's a natural response and that the feelings and emotions will pass.

HOW OFTEN SHOULD I GET A MASSAGE?
It depends on your personal preference, needs and budget. Several sessions may be required to address a soft tissue injury or chronic condition. Once the problem is under control, consider scheduling maintenance visits - anywhere from once a week to once a month - if possible. Once every one to two weeks is ideal for stress reduction and relaxation purposes. Once every month or two may be more feasible for you. Massage therapy is a great preventive tool. It may help keep you from getting injured, sick or stressed out in the first place.

HOW DO I FIND A MASSAGE THERAPIST?
Ask your friends and family for recommendations or interview a few massage therapists over the phone. Tell them your goals and ask them to explain their approaches to massage therapy. It's important that you feel comfortable with a practitioner. If you feel at all uncomfortable, you may want to try a different practitioner.